1. 你需要增加蛋白質以增強體質。
   You need more protein to build you up.
2. 素食者所攝取的蛋白質不是來自肉類而是來自近似肉類的食物。
   A vegetarian gets protein not from meat but from its analogues.
3. 對於素食者來說，豆類食物是蛋白質的理想來源。
   Pulses are a good source of protein for vegetarians.
4. 多吃些水果，少攝入些蛋白質，使飲食均衡合理。
   Try to balance your diet by eating more fruit and less protein.
5. 你應該多吃些高蛋白食物。
   You should eat more high-protein diet.

蛋的英語翻譯：

白的英語翻譯：