1、Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、精力集中，現(xiàn)在卻神經(jīng)緊張、開始懷疑自己的能力。

2、She could feel herself tense up as he touched her arm.
他碰她胳膊時，她感覺自己緊張得不得了。

3、The morning I described above still makes me tense up some 7 years later.
文章開頭我描述的那個早上，在7年之后想起來仍然令我神經(jīng)緊張。

4、You'll tense up and "endure" the exercise, further ingraining a fear-based mindset.
若此你只會持續(xù)緊張，遭受訓練中的折磨，并將形成一系列心理恐懼癥。

5、That in turn causes the yarns to tense up and actually get shorter, shrinking the jeans.
那樣就會使棉紗緊縮變短，從而使牛仔褲縮水變短。

6、Paul, do not tense up as I begin to speak.
保羅，在我說話是，你不要緊張。

7、Try not to tense up your whole body.
盡量不要緊張，你的整個身體。