1、Walk mindfully to the bathroom or kitchen.
鎮(zhèn)定地走到盥洗室或廚房。

2、Begin with a short body scan by attending mindfully to the sensations of the body.
開始時通過留意身體的感覺做簡短的身體掃描(見痊愈身心的覺察1)。

3、Starting your day mindfully with some tea, for example, can change your entire day.
比方說，早上起來品一杯清茶能改變你的一整天；

4、Simply knowing and acknowledging it exists is a solid first step is mindfully living through it.
了解和承認它的存在是堅實的第一步，是從思想上接受這一事實。

5、She's married to a man she mindfully chose.
她和一個她用心選擇的男人結婚了。