1、Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet.
在日常飲食中加入少量含有益健康的單不飽和脂肪酸和多不飽和脂肪酸的脂肪食品吧。

2、Polyunsaturated fat also lowers LDL.
多不飽和脂肪也能降低LDL。

3、Polyunsaturated fats include sunflower oil, corn oil and soy oil.
多不飽和脂肪包括葵花子油，玉米油和豆油。

4、DHA is a polyunsaturated fatty acid, and is an essential building block of brain and nerve tissue.
DHA(二十二碳六烯酸)是一種多不飽和脂肪酸，是一種大腦和神經(jīng)組織的重要組成部分。

5、The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
關鍵是加入正確的脂肪種類，多重不飽和的脂肪酸，特別是歐米咖- 3。

6、There is some confusion about monounsaturated and polyunsaturated vegetable fats.
對單不飽和脂肪和多不飽和脂肪有一些困惑。

7、And, polyunsaturated fats contain essential fatty acids.
而且，多不飽和脂肪包含重要的脂肪酸。

8、Is an odorless oil that's high in healthy polyunsaturated fat.
玉米油沒有氣味，健康多不飽和脂肪含量高。

9、Mekary said all oils are either rich in monounsaturated fatty acids or polyunsaturated fatty acids.
Mekary說，所有的油，不是含有單一不飽和脂肪酸，就是含有多重不飽和脂肪酸。

10、The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
關鍵是加入正確的脂肪種類，多重不飽和的脂肪酸，特別是歐米咖-3。

11、More than 10% of calories as polyunsaturated fat is not recommended.
多不飽和脂肪的建議攝取量為不超過攝取食物熱量的10%。